For men over 50 who've tried it before and watched it slip
Your 50s can be your strongest decade yet. Give me 8 days to show you how.
No, it's not too late, and yes, this works for men like you. It's not about chasing your 20s body. It's about getting your head straight as much as your body - using the same 10% Method I've used with my 1:1 clients for 35 years. Built for where you are now, not where you were then.
Join me for 8 free days — this time, it sticks
For me it has been pretty inspirational. I came through a recommendation, initially for just a few sessions to help with my nutrition and energy levels. Several months later I have gradually developed my nutrition and my training . My confidence and motivation has been boosted by through his positive manner. I have developed muscles everywhere and feel so proud of what he has helped me achieve!
Marc has helped me, my wife and colleagues for over 25 years. He is personable, straight forward and is dedicated to helping us get the most out of training and nutrition. I would greatly encourage anyone to use his expertise and patience in helping you accomplish your fitness goals.
This is that good. Marc's care and attention to clients is absolute - key to his approach is establishing what you want, not just enforcing what he believes you should be doing. Partnership and trust are key and therein lie the rewards - both physically and mentally. I'd wholeheartedly recommend Marc to anybody looking to attain physical goals and significantly improve their sense of well being.
Why listen to me on this?
I've been a trainer and coach for 35 years — over 30,000 hours figuring this out with real people not just theory
A few years back, despite doing this for a living, I had my own wake-up call. I'm 57 now, and I mean it when I say your 50s can be your best decade — I'm not selling
you something I haven't done myself.
That's what led me to the 10% Method. Without ever having to change who you are, you can change what you are.
What everyone else gets wrong
WHAT MOST PROGRAMMES DO
Changes too many things too quickly
Designed for younger users
Sold with hype and cherry-picked before-and-afters
Miss a day, you've "failed"
Hands you a PDF, disappears
WHAT THE 10% METHOD DOES
Built from 35 years coaching men over 50
Runs on small, repeatable wins
No hype, no filtered photos — just what actually happens
Not perfect — okay is often good enough
One-to-one attention, not silence
Questions I get asked before someone joins
I've got a bad knee/back/shoulder — can I still do this?
That's exactly who this is built for - common and genuine reasons that can put you off. Nothing in the 8 days needs you to push through pain.
I've tried loads of programmes already and none of them stuck — why would this be different?
Most ask for a big change all at once. This asks for a small one, repeated. That's the whole difference, and it's why it's the one thing that's actually stuck for the clients I've worked with.
I travel/have irregular hours - will this stop me making progress?
The 10% Method is built to work around these and other real life challenges that are not going away. This is where it can really show benefits - by creating a structure that works for where you are in your life right now .
I don't want to give up wine, food, or my evenings.
You won't have to. Nothing here asks you to overhaul your life — just to shift 10% of it.
I've been burned by hype before — what's different here?
No fad, no gimmicks. Just a method built from 35 years of coaching, and eight days to see for yourself.
Is this actually free?
Yes. No card details, no catch.