Getting older is inevitable, but feeling older is not
10% METHOD
Most men over 50 don’t need a complete overhaul. They need a plan they can actually stick to.
Does This Sound Like You?
Are you feeling stiff, heavier than you’d like, less fit than you used to be, or frustrated by starting and stopping?
Are you tired of shorts term fixes or trends that make it look easy when you know it isn't?
Do you feel overwhelmed by all the conflicting advice, and just want a plan that works for normal people?
Well, you’re not alone.
The problem usually isn’t lack of effort.
It’s that most fitness advice is:
- too extreme
- too time-consuming
- too generic
- or just doesn’t fit real life
That’s where The 10% Method is different.
What is The 10% Method?
The 10% Method is built on one simple idea:
You don’t need to transform everything overnight.
You just need to get 10% better in the areas that matter most.
That might mean:
- 10% more energy
- 10% better mobility
- 10% more strength
- 10% better eating habits
- 10% more consistency
Small changes compound and make a real difference.
How It Works
STEP 1: LAUNCH
I'll build the first phase of your plan, personalised to your goals and experience level. Then we'll jump on a private call so I can walk you through the program and answer your questions
STEP 2: BUILD
You will get access to my App or custom dashboard to track your progress. Weekly check-ins so I can hold you accountable and keep you on track
STEP 3: TRANSFORM
As you go through the program and you see improvements in your desired areas I help you fine tune your program to improve and maintain your progress
Strength & Fitness Coaching
Personalised workout programmes for home, gym and travel
No more guessing and confusion as to what, when and how to do things
Get stronger, more mobile and fitter without injury
24/7 SUPPORT
Direct access to Marc as your coach. Accountability, guidance and troubleshooting to ensure progress
Weekly 121 check-ins to keep you on track
Expert on the end of a phone to answer concerns, problems at other times
Nutrition, Lifestyle Coaching
Weight reduction without giving up all the foods you love!
Proven methods to create new habits that help in the long term
Personalised nutrition strategies to ensure success
The 10% Method is for you if:
- You struggle with consistency, pain or weight gain, and your searching for something that actually works
- You're fed up with feeling constantly drained but want to feel better
- You''re looking for new ways to improve your strength, mobility and health
- You want a system that fits around your needs, your timescale and lifestyle
- You're ready to invest in your physical and mental health but don't know where to start
PRICING PLAN
All plans are designed to help you achieve success using the 10% Method. The higher value plans include increased levels of 1-2-1 contact for mentoring, accountability and bespoke programming
Foundations Coaching
£199/month
Personalised training program and progressions
Access to App
Weekly check-in
Nutrition & Lifestyle coaching
Access to on going support
Training Videos and lessons
Intensive 1-2-1 Coaching
£349/month*
60 min online PT session per week
+Additional Weekly check-in
*Subject to availability
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