Getting older is inevitable, but feeling older is not

THRIVE OVER 50 PROGRAM

Fitness, Nutrition & Mindset for a better life

THRIVE OVER 50 is a transformative fitness and wellness program specifically designed for men and women who have reached middle age and are eager to overcome struggles with inconsistency, weight gain, and pain. This program is tailored to address these common challenges faced by individuals in this stage.

With THRIVE, participants embark on a holistic journey towards better health and well-being. The program offers a comprehensive approach that combines physical fitness, nutrition guidance, and mindset coaching. By integrating these elements, THRIVE aims to empower individuals to overcome these obstacles and achieve sustainable lifestyle changes.

Through personalized workout routines and exercise regimens, THRIVE assists participants in building strength, improving flexibility, and boosting cardiovascular fitness. The program also emphasizes strategies and techniques to overcome inconsistency, with a focus on creating sustainable habits and routines.

In addition to the physical aspect, THRIVE recognizes the importance of nutrition in overall wellness. Participants receive expert guidance on healthy eating habits, meal planning, and nutritional supplements to support their fitness goals and combat weight gain.

Furthermore, THRIVE addresses the pain and injuries commonly experienced in middle age. The program offers injury prevention strategies and techniques, as well as modifications to exercises to accommodate individual needs and limitations.

Mindset coaching sessions are also a key component of the program, helping individuals overcome limiting beliefs and develop a positive mindset. This holistic approach fosters a sense of empowerment and motivation, enabling participants to maintain long-term consistency and achieve lasting results.

Whether individuals aim to overcome inconsistency, tackle weight gain, or alleviate pain, THRIVE provides the tools, support, and guidance needed to succeed. By joining this transformative program, men and women in middle age can overcome these struggles and thrive in every aspect of their lives.

WHAT YOU GET

THRIVE Over 50 Program is a structured, science based approach to improving how you look, feel and move, preparing you for the years ahead

Strength & Fitness Coaching

Bespoke individual programs for home, gym and travel

No more guessing and confusion as to what, when and how to do things

Get stronger, more mobile and fitter without injury

24/7 SUPPORT

Accountability, guidance and troubleshooting to ensure progress

Regular 121 check-ins

Expert on the end of a phone to answer concerns, problems or simply to help you overcome those hurdles we all face at times

Nutrition, Lifestyle Coaching

Weight reduction without giving up all the foods you love!

Proven methods to create new habits that help in the long term

Individually based strategies to ensure success

Make An Appointment

The THRIVE Over 50 Program is for you if:

You struggle with consistency, pain or weight gain, and your searching for something that actually works

You're fed up with feeling constantly drained but want to feel better

You''re looking for new ways to improve your strength, mobility and health

You want a system that fits around your needs, your timescale and lifestyle

You're ready to invest in your physical and mental health but don't know where to start

Keep it simple, be consistent, get support

Make An Appointment

PRICING PLAN

All plans are designed to help you achieve success using the THRIVE Program. The higher value plans include increased levels of 1-2-1 contact for mentoring, accountability and bespoke programming